7 months later starting again , but ya gotta wonder.

Follow your 7 P’s. Prior Proper Planning Prevents Piss Poor Performance The day before we leave I get my RSV AND Covid booster vaccinations. I had not had a reaction after my last one. I wake up on Friday at 12:35 AM shaking with chill, a fever, my feet are freezing and aching all over. …

Getting to know you , the health system that is

We arrived Monday morning and walking was not fun. Pretty much discomfort with each step. When I had received massage treatment at home that had helped immensely. So I found a phisotherapist and saw her that afternoon.She was very through and I was walking better. Had dinner on the way home, but the walk back …

If it’s not the sprinklers….

How not to end or start a trip. 12 days ago I was in the backcountry,minding my own businesses, doling some wash twisting back and forth, when I felt my left lower back tighten.Oh crap! It stayed tight but by the end of the day, it started spasming. Of course my heavy duty meds were …

Over The Mountains and Through The Woods To Grandmothers…

After 10 minutes of riding In San Jose commute traffic I was on a bike train and 10 minutes late I was on the quiet streets of Los Gatos. 10 minutes after thatI was on the Los Gatos Creek Trail, with a creek on one side and surrounded by beautiful trees.It is a narrow trail …